I heard about this service at CodeMash (thank you Scott Hanselman) and I started using it a short while ago. It has literally made this blog possible for me. If you are a knowledge worker who works on a computer, has multiple meetings, email and IM to answer, and other things that distract you through the day RescueTime is for you. Give it a try. The basic version is "forever free" and it's worth it IMH(BC)O.
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